Fitness influencer Sophie Guidolin has responded to social media speculation claiming she had ‘fake ab surgery,’ and she’s doing it with her trademark mix of vulnerability, strength, and realness.
The Australian fitness entrepreneur took to Instagram on April 29 to address a wave of comments accusing her of editing her photos, using AI, or undergoing surgery to achieve her sculpted physique. With over a decade of experience in the health and wellness industry, Sophie is no stranger to public scrutiny—but this time, she felt compelled to speak up.
“The world becomes a kinder place, once you learn how to be kind to yourself,” she captioned her post, addressing not just the critics but anyone struggling with self-image.
From Accusations to Empowerment: Sophie’s Honest Response
Sophie’s frustration was clear, yet her response stayed rooted in empathy and self-respect.
“In the last 24 hours, I’ve been swamped by people saying my photo is AI, that I had ‘fake ab surgery,’ or that it’s just not possible to maintain my body,” she wrote. “I’ve had the same body for over a decade. I think we’ve forgotten what consistency, hard work, and a balanced lifestyle look like.”
Sophie has been sharing her fitness journey for over 11 years, inspiring thousands through her platform @thebod_, a program built to empower women through realistic fitness and nutrition.
Body Shaming and Social Media Pressure
In the same post, Sophie opened up about the toll online criticism can take.
“The internet is wild for me lately,” she shared. “I’ve even deleted apps off my phone most days just to get some peace.”
Despite years of consistent effort, Sophie finds herself constantly fielding comments about her appearance. A recent example? A stranger suggested she “fix” her nose and ears before focusing on workouts.
“I like my ears. They’re pointy like a pixie, and I was bullied for them as a kid,” she wrote. “But they’re part of me. And I’ve learned to love them.”
Her openness is a powerful reminder that influencers are humans too, navigating criticism while still trying to uplift others.
“Here Are My ‘Fake’ Abs”
To further prove her point, Sophie posted a video montage of herself in various bikinis on the same day, under different lighting, and in multiple poses to show how appearance can be drastically altered by simple factors like angles and light.
“Because ffs, apparently you can now get fake abs,” she joked. “If you want free help—@thebod_ website has a calculator, and I send free recipes too. I do this to help. Please know, your projections still hit someone’s phone.”
Her response wasn’t just a defense—it was a masterclass in turning criticism into an opportunity to educate, empower, and show self-respect.
Why Sophie Guidolin’s Message Matters
In a world where influencer culture is often criticized for promoting unrealistic standards, Sophie Guidolin is flipping the script. She’s showing that a fit body can be the result of consistent effort, not surgery or filters. And she’s reminding us all that kindness—especially toward ourselves—matters most.
Whether you’ve followed her from the beginning or just discovered her now, Sophie’s journey is a testament to authenticity, body confidence, and the power of rising above the noise.
Final Thoughts:
Sophie Guidolin’s response to fake ab surgery rumors isn’t just a clapback—it’s a moment of clarity in the often murky world of social media. Her message is clear: Be kind, work hard, and don’t let online noise drown out your truth.
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